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CAPE Calendar Events

Wild Singing - Nurture Your Authentic Voice with Tallulah

Date 15 Oct 2017 - 15 Oct 2017

Cost of event : R 0.00

Venue and address : Life Retreat Studio, Lourensford Wine Estate, Somerset West

Find your WILD VOICE - with Creative Facilitator, Gi-Gong teacher, Sound Practitioner, and Songstress, Tallulah Rendall (flying in from the UK to share with us her gifts).

An afternoon of Qi Gong, Sound Meditations, Toning, Song, Harmony, Rhythm & Spontaneous Musical Creativity..
We will also explore techniques to transform nerves & build confidence.

No singing or Qi Gong experience necessary.

Simply come and play..

Scrumptuous VEGETARIAN lunch

The Journey Of The Day

To provide you with an opportunity to nurture yourselves and your voice and let go of the fears you may hold around speaking and singing.
For you to experience the playfulness of sound and movement.
For you to learn simple exercises that you can practice at home to build courage and develop your voice further.

Website : https://www.liferetreat.co.za/

Contact person : Lente Kritzinger

Contact email : info@liferetreat.co.za

Contact telephone :

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OUTDOOR YOGA

Date 17 Oct 2017 - 17 Oct 2017

Cost of event : R 0.00

Venue and address : Life Retreat Studio, Lourensford Wine Estate, Somerset West

Every Sunday, there will be an outdoor yoga class, on the beautiful Lourensford Wine Estate. No previous yoga experience require, beginners welcome. 

Website : https://www.liferetreat.co.za/

Contact person : Lente Kritzinger

Contact email : info@liferetreat.co.za

Contact telephone : 087 1950 629

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Sound Bath Meditation

Date 18 Oct 2017 - 18 Oct 2017

Cost of event : R 150.00

Venue and address : Life Retreat Studio, Lourensford Wine Estate, Somerset West

Immerse your body and spirit in a Winelands SOUND BATH, with Creative Facilitator, Gi-Gong teacher, Sound Practitioner, and Songstress, Tallulah Rendall (flying in from the UK to share with us her gifts).

 

Crystal bowls, gongs, chimes, and the voice of an angel!

 

All welcome.

 

We have mats. Bring a cushion & blanket.

 

R150 (Payable via EFT, Cash, Card, SnapScan, Online)

Website : https://www.liferetreat.co.za/

Contact person : Lente Kritzinger

Contact email : info@liferetreat.co.za

Contact telephone : 087 1950 629

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Sound Bath Meditation

Date 21 Oct 2017 - 21 Oct 2017

Cost of event : R 150.00

Venue and address : Life Retreat Studio, Lourensford Wine Estate, Somerset West


Sound Bath Meditation

 


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Immerse your body and spirit in a Winelands SOUND BATH, with Creative Facilitator, Gi-Gong teacher, Sound Practitioner, and Songstress, Tallulah Rendall (flying in from the UK to share with us her gifts). 

 

Crystal bowls, gongs, chimes, and the voice of an angel!

 

All welcome.

 

We have mats. Bring a cushion & blanket.

 

R150 (Payable via EFT, Cash, Card, SnapScan, Online)

Website : https://www.liferetreat.co.za/

Contact person : Lente Kritzinger

Contact email : info@liferetreat.co.za

Contact telephone : 087 1950 629

__________________________________________________________________________

Song writing workshop We will begin this session with beautiful Qi Gong grounding techniques before moving into Sound Toning to deepen our connection between the ground and our hearts; in essence cultivating a grounded openness. We will then move into th

Date 21 Oct 2017 - 21 Oct 2017

Cost of event : R 0.00

Venue and address : Life Retreat Studio, Lourensford Wine Estate, Somerset West


We will begin this session with beautiful Qi Gong grounding techniques before moving into Sound Toning to deepen our connection between the ground and our hearts; in essence cultivating a grounded openness.

We will then move into the practical part of the workshop where we will explore:

* Lyric writing & story telling
* Developing Melody & Song Structure
* Play with harmony & Rhythm
* And touch on tools to build confidence for sharing our creativity. *This aspect will be more fully explored on

Robin ‘I joined in a Rise Up Singing workshop with Tallulah last summer to experiment with some songwriting ideas I had. Although I am a complete novice at songwriting and was daunted by what might be required of me, the experience was unique. From gentle body work, and breathing, we were invited to just go with a stream of conscious ramblings that led us walking outside to gather rhythmic ideas and patterns . It was a fast and inspiring process and led to some surprising and unexpected creative ideas. Some of us completed songs after only two sessions. Tallulah held us in a very loving and open hearted space where our ideas could be shared without judgement. I would do it all again!’

Website : https://www.liferetreat.co.za/

Contact person : Ryan edmonds

Contact email : info@liferetreat.co.za

Contact telephone : 087 1950 629

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November Full moon

Date 04 Nov 2017 - 04 Nov 2017

Cost of event : R 0.00

Venue and address : Life Retreat Studio, Lourensford Wine Estate, Somerset West

November is here, and the hot Summer skies enrich the soft glow of the silvery light of the African Full Moon!

 

Join Life Retreat Studio this full moon as we align to the natural tides of nature through the pure sound current of music, song, poetry and mantra.

 

Relax l Meditate l Breathe l Sound Journey l Feel light & Free

Website : https://www.liferetreat.co.za/

Contact person : Lente Kritzinger

Contact email : info@liferetreat.co.za

Contact telephone : 087 1950 629

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Mail: info@bodyandmind.co.za?subject=Newsletter insert request
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