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Yoga
A Gift From Divine Mother
Chaturi Ma This Gift from Divine Mother is a vibrational tool - this means it is an energy tool (like a prayer) to help you unify with Divine Mother through your Divine Self and to encourage your innate healing.
 
A Sacred Mountain Part One
Kittisaro An article by Kittisaro, the founder of Dharmagiri Insight Mediation Centre. He shares times of blessings and hardships of his, his wife Thanissara, & beloved dog Jack's lives at Dharmagiri, which is situated at the base of Mvoleni mountain, Underberg, KZN. The article was published in the September 2010 edition of Resurgance magazine.
 
Corporate Wellness: A Trend You Cannot Afford To Miss
Marissa Dana In the frantic and demanding day of the corporate world, employees battle to find the space and time in which to center themselves and re-energize in order to function at their full potential. Cape Town-based wellness company, Follow The Sun, is tackling this issue head on, offering a yoga & coaching-inspired ‘Healthy Habits for Busy People’ Program that assists companies in creating healthy, happy workforces and a culture of positivity and ongoing personal development and real change.
 
Healthy Lifestyle Tips For A Natural High This Spring
Sharni Quinn Spring time is all about setting new intentions and welcoming change into your life. It's the perfect time to let go of what no longer serves you and to welcome fresh opportunities. Its time to "spring clean" your life and get your health back on track. This article focuses on practical health tips which you can incorporate into your life that will help you de-stress and boost your energy levels naturally. If you're feeling balanced and more positive you will be able to embrace life wholeheartedly, seize opportunities and get the most from your relationships.
 
Keep Calm And Paradigm Shift
Barbara Abdinor We live in a time where the chaotic collision of crises demands collective and personal evolution. This article is an outline map on how to navigate for personal and collective evolution.
 
Learn How To Alleviate Stress
Linda Clarke We can Learn how to alleviate stress;  Deep belly breathing, exercise, meditation and the practice of formal and informal mindfulness techniques allow us to activate the “relaxation response”.  Regular practice of deep belly breathing imbeds the response in the body and we can access calm feelings whenever we need them.  The benefit of this is that we can breathe in this way anywhere at any time as our breath is always readily available.
 
New Begininngs For Follow The Sun
Kate Aitken We are sharing our latest news and the exciting events in the pipeline that we have to look forward to including weekly yoga classes and our spring launch event.
 
What Role Does Breathing Play In Yoga
Jennifer Chapman

Breath is key to yoga practice, in yoga we refer to breathing practices as Pranayama (breath control). If you can control your breath you can control your body and mind.